The Importance of Salt in Your Prepping: A Guide to the Different Types and Proper Quantity
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When it comes to prepping for uncertain times, there are numerous factors to consider, from stockpiling food and water to ensuring the safety of your loved ones. However, one crucial item that often goes overlooked is salt. Stockpiling salt for SHTF prepping is not only affordable and easy, but it also offers a wide range of benefits for both survival and post-SHTF scenarios.
- Stockpiling salt for SHTF prepping is affordable and easy.
In times of crisis, having essential supplies at hand is crucial. Salt is not only readily available but also incredibly affordable. You can typically find it in bulk at grocery stores or online. By stocking up on salt, you ensure that you have a valuable resource at your disposal, without breaking the bank.
- Canning and pickling salt is versatile and the best option to stockpile.
When it comes to stockpiling salt, it’s important to choose the right type. Canning and pickling salt is a preferred option due to its purity and lack of additives. This type of salt is perfect for preserving food, as it dissolves quickly and does not affect the taste or appearance of the preserved goods.
- Salt is important for seasoning food, preserving food, and for health purposes.
Salt is not just a seasoning; it plays a vital role in preserving food, enhancing flavors, and even providing health benefits. Without salt, food can become bland and unappetizing. Additionally, salt acts as a natural preservative, inhibiting the growth of bacteria and extending the shelf life of your stockpiled food items. Furthermore, salt is necessary for maintaining proper electrolyte balance in your body, especially during physically demanding situations.
- FDA recommends consuming about a teaspoon of salt per person per day.
While excessive salt intake can be harmful, consuming an adequate amount is essential for our bodies. The Food and Drug Administration (FDA) recommends consuming about a teaspoon of salt per person per day. By ensuring that you have an adequate supply of salt, you can maintain a balanced diet even in challenging circumstances.
- Shoot for 5 lbs of salt per person per year for consumption.
To determine the proper quantity of salt to stockpile, it’s important to consider your needs and the needs of your group. As a general guideline, aiming for 5 lbs of salt per person per year for consumption is reasonable. This includes the salt used for cooking, seasoning, and preserving food.
- 10 lbs of salt per person per year is recommended for extra storage and potential bartering.
In addition to the salt allocated for consumption, it is recommended to have an extra supply for storage and potential bartering purposes. Keeping approximately 10 lbs of salt per person per year ensures that you have enough on hand for various needs, including trade and resource exchange scenarios.
- Storing salt in a temperature-controlled environment will help it last longer.
To ensure the longevity of your salt supply, proper storage is essential. Salt should be kept in a cool, dry, and temperature-controlled environment. Exposure to heat and moisture can cause the salt to clump or degrade over time. By safeguarding your salt in optimal conditions, you can extend its shelf life and maximize its usability.
In conclusion, stockpiling salt for SHTF prepping is an affordable and easy way to ensure your survival and preparedness. Salt is not only important for seasoning food and preserving it but also plays a crucial role in maintaining our health. By following the recommended quantities and storing your salt properly, you can rest assured knowing that you have a valuable resource for everyday use, survival scenarios, and potential bartering. So, don’t overlook the importance of salt in your prepping strategy and start building your salt stockpile today!